It’s funny I have this post in the food category but fasting is one of the best ways to help your body heal. It has also been proven that fasting helps increase your T Cells in your body. Enough of the benefits since you can read a lot about it on the internet. It’s very important to follow the instructions outlined below:
Ideal time to fast:
Fasting has to be done only of Ekadashi days (Twice a month). To check the ekadashi dates follow this link : https://www.drikpanchang.com/vrats/ekadashidates.html?geoname-id=5128581
Ekadashi Fasting Process:
The fasting process spans for 3 days. So let’s say that Ekadashi is on Jan 2.
So on Jan 1 take a light lunch and drink enough water. You should not eat any grains and stop taking any food afterwards. You should not even drink any water.
No eating or drinking
Breaking the fast after sunrise.
Breaking the Fast:
It’s very important to break the fast properly. You should gradually start taking food and water and not eat any grains immediately.