"Any intelligent fool can make things bigger and more complex. It takes a lot of genius and a lot of courage to move in the opposite direction." – Albert EISTEIN

Fast 5 – Diet

Fast 5 – Diet

Tired of trying different diets and medications but still not able to lose that stubborn weight. What if I said you could lose weight and without the pain:

  • No constant, draining demand for willpower
  • No calorie counting required
  • Exercise is not required
  • No food is off limits

Thanks to Dr. Bert Herring’s MD pioneering guide to safe, effective daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle, thousands of people all over the world have experienced freedom, power and control over food and appetite. 

The rule is simple : From 10PM one day to 5PM next day you eat nothing and drink only water, unsweetened drink, coffee or herbal tea. No juice, milk or alcohol during the fasting period (19 hours). There are no restrictions to eating during the 5Pm – 10PM window but do not start with alcohol.

More information can be found on his website

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