"Any intelligent fool can make things bigger and more complex. It takes a lot of genius and a lot of courage to move in the opposite direction." – Albert EISTEIN

Fats – Are they good or bad ?

Fats – Are they good or bad ?

There are 2 types of Fats:

  • Saturated Fatty Acids – You can’t find this fat in a clogged artery, but you still keep hearing that it is a big factor for heart disease
  • Unsaturated Fatty Acids:
    • Monounsaturated
    • Polyunsaturated
    • Essential Fatty Acids – They are essential. Body can’t make them and need to come from food. There are 2 types Parent Omega-6 and Parent Omega-3
    • Trans Fats

Parent Essential Oils (Not derivatives)

PEOs are Parent Omega-6 and Parent Omega-3

Recommended Oils

  • Sesame Oil
  • Coconut Oil

Please make sure you watch all 5 videos in the series:

Leave a Reply

Your email address will not be published. Required fields are marked *