Grape Seeds – Powerful Anti-Oxidants
Grapes are a rich source of the antioxidant Resveratrol. Studies show that Resveratrol has the potential to possibly stop cancer from starting in the breast, liver, stomach and lymphatic system.
“The grape’s skin has the most resveratrol, so leave the skin intact,” Wohlford says. Red and purple grapes have significantly more resveratrol than green grapes.
Serving Size: About 15 grapes
- Mix the grapes along with the seeds and juice them.
- Freeze as a cool treat for a hot day.
- Make sure you use Red or Black grapes.
- You can also mix the juice with a piece of ginger, pomegranate juice and honey.